Marcel Palmi 10000m row
10,000m
Meters
42:22.4
Time
2:07.1
Pace
638
Calories
176
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 1171 |
| Drag Factor | 121 |
July 17, 2022 13:38:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.4 | 10,000m | 2:07.1 | 170 | 886 | 27 | 176 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 29 | 167 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 28 | 174 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 28 | 176 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 28 | 178 |
| 5:17.5 | 5,000m | 2:38.7 | 87 | 601 | 22 | 176 |
| 4:15.7 | 6,000m | 2:07.8 | 167 | 876 | 28 | 176 |
| 4:15.2 | 7,000m | 2:07.6 | 168 | 879 | 29 | 173 |
| 4:12.0 | 8,000m | 2:06.0 | 175 | 902 | 29 | 181 |
| 4:10.7 | 9,000m | 2:05.3 | 178 | 911 | 29 | 181 |
| 4:02.7 | 10,000m | 2:01.3 | 196 | 974 | 29 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone