Marcel Palmi 10000m row
10,000
Meters
40:24.4
Time
2:01.2
Pace
652
Calories
178
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 1171 |
| Drag Factor | 119 |
July 23, 2022 13:08:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:24.4 | 10,000 | 2:01.2 | 196 | 976 | 652 | 28 | 178 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 68 | 28 | 175 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 67 | 28 | 177 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 65 | 29 | 175 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 29 | 175 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 65 | 29 | 177 |
| 4:03.5 | 6,000 | 2:01.7 | 194 | 967 | 65 | 29 | 179 |
| 4:05.6 | 7,000 | 2:02.8 | 189 | 950 | 64 | 29 | 181 |
| 4:11.9 | 8,000 | 2:05.9 | 175 | 902 | 63 | 29 | 179 |
| 4:07.0 | 9,000 | 2:03.5 | 186 | 939 | 64 | 29 | 181 |
| 3:56.3 | 10,000 | 1:58.1 | 212 | 1030 | 67 | 30 | 189 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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