Marcel Palmi 10000m row
10,000m
Meters
41:12.8
Time
2:03.6
Pace
640
Calories
173
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 1175 |
| Drag Factor | 117 |
July 25, 2022 18:06:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.8 | 10,000m | 2:03.6 | 185 | 937 | 28 | 173 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 166 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 28 | 166 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 29 | 171 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 28 | 171 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 29 | 176 |
| 4:10.4 | 6,000m | 2:05.2 | 178 | 913 | 29 | 176 |
| 4:12.6 | 7,000m | 2:06.3 | 174 | 897 | 28 | 175 |
| 4:14.0 | 8,000m | 2:07.0 | 171 | 888 | 28 | 179 |
| 4:14.8 | 9,000m | 2:07.4 | 169 | 882 | 28 | 175 |
| 4:01.3 | 10,000m | 2:00.6 | 199 | 985 | 29 | 182 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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