Marcel Palmi 10000m row
10,000m
Meters
39:55.4
Time
1:59.7
Pace
661
Calories
176
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 1148 |
| Drag Factor | 119 |
July 27, 2022 19:46:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.4 | 10,000m | 1:59.7 | 204 | 1001 | 28 | 176 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | 170 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 28 | 174 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 28 | 176 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 29 | 175 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 29 | 176 |
| 4:00.4 | 6,000m | 2:00.2 | 202 | 993 | 29 | 180 |
| 4:07.4 | 7,000m | 2:03.7 | 185 | 936 | 29 | 178 |
| 4:09.2 | 8,000m | 2:04.6 | 181 | 922 | 29 | 176 |
| 4:03.4 | 9,000m | 2:01.7 | 194 | 968 | 29 | 178 |
| 3:54.8 | 10,000m | 1:57.4 | 216 | 1044 | 29 | 184 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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