Marcel Palmi 10000m row
10,000m
Meters
39:22.5
Time
1:58.1
Pace
671
Calories
172
Heart Rate
Average Watts | 212 |
---|---|
Calories Per Hour | 1030 |
Stroke Rate | 28 |
Stroke Count | 1135 |
Drag Factor | 121 |
August 06, 2022 17:05:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:22.5 | 10,000m | 1:58.1 | 212 | 1030 | 28 | 172 |
3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | 164 |
3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 29 | 169 |
3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 29 | 170 |
4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 29 | 169 |
3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 29 | 173 |
3:55.6 | 6,000m | 1:57.8 | 214 | 1036 | 29 | 175 |
3:55.4 | 7,000m | 1:57.7 | 215 | 1038 | 29 | 176 |
4:01.3 | 8,000m | 2:00.6 | 199 | 985 | 29 | 175 |
3:56.4 | 9,000m | 1:58.2 | 212 | 1029 | 28 | 178 |
3:52.0 | 10,000m | 1:56.0 | 224 | 1071 | 29 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone