Marcel Palmi 10000m row
10,000m
Meters
40:22.7
Time
2:01.1
Pace
653
Calories
174
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 1141 |
| Drag Factor | 121 |
August 10, 2022 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.7 | 10,000m | 2:01.1 | 197 | 977 | 28 | 174 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 29 | 169 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 29 | 171 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 28 | 175 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 29 | 173 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 28 | 175 |
| 4:03.8 | 6,000m | 2:01.9 | 193 | 964 | 28 | 174 |
| 4:08.2 | 7,000m | 2:04.1 | 183 | 930 | 28 | 173 |
| 4:10.1 | 8,000m | 2:05.0 | 179 | 915 | 27 | 173 |
| 4:02.7 | 9,000m | 2:01.3 | 196 | 974 | 28 | 177 |
| 3:58.6 | 10,000m | 1:59.3 | 206 | 1009 | 28 | 180 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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