Marcel Palmi 10000m row
10,000
Meters
40:15.0
Time
2:00.7
Pace
655
Calories
173
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 1148 |
| Drag Factor | 120 |
August 12, 2022 14:53:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.0 | 10,000 | 2:00.7 | 199 | 984 | 655 | 28 | 173 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 28 | 163 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 29 | 169 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 29 | 172 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 29 | 172 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 28 | 174 |
| 4:01.0 | 6,000 | 2:00.5 | 200 | 988 | 66 | 29 | 175 |
| 4:07.5 | 7,000 | 2:03.7 | 185 | 935 | 64 | 28 | 173 |
| 4:06.6 | 8,000 | 2:03.3 | 187 | 942 | 64 | 29 | 173 |
| 4:05.1 | 9,000 | 2:02.5 | 190 | 954 | 64 | 28 | 176 |
| 3:57.2 | 10,000 | 1:58.6 | 210 | 1022 | 67 | 29 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone