Marcel Palmi 10000m row
10,000
Meters
40:11.6
Time
2:00.5
Pace
657
Calories
171
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 1152 |
| Drag Factor | 118 |
August 16, 2022 19:00:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.6 | 10,000 | 2:00.5 | 200 | 987 | 657 | 28 | 171 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 68 | 29 | 162 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 29 | 168 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 29 | 170 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 29 | 172 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 28 | 172 |
| 4:02.6 | 6,000 | 2:01.3 | 196 | 974 | 65 | 28 | 171 |
| 4:03.5 | 7,000 | 2:01.7 | 194 | 967 | 65 | 28 | 173 |
| 4:07.8 | 8,000 | 2:03.9 | 184 | 933 | 64 | 28 | 172 |
| 4:04.8 | 9,000 | 2:02.4 | 191 | 956 | 65 | 28 | 176 |
| 3:58.6 | 10,000 | 1:59.3 | 206 | 1009 | 66 | 29 | 181 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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