Marcel Palmi 10000m row
10,000m
Meters
40:16.2
Time
2:00.8
Pace
655
Calories
171
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 119 |
August 22, 2022 20:25:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.2 | 10,000m | 2:00.8 | 198 | 983 | 27 | 171 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | 166 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 28 | 170 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 28 | 172 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 28 | 171 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 28 | 172 |
| 4:04.4 | 6,000m | 2:02.2 | 192 | 960 | 27 | 172 |
| 4:09.9 | 7,000m | 2:04.9 | 179 | 917 | 27 | 168 |
| 4:05.0 | 8,000m | 2:02.5 | 190 | 955 | 28 | 174 |
| 4:04.5 | 9,000m | 2:02.2 | 192 | 959 | 28 | 174 |
| 3:58.9 | 10,000m | 1:59.4 | 205 | 1006 | 28 | 180 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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