Marcel Palmi 10000m row
10,000m
Meters
40:46.3
Time
2:02.3
Pace
647
Calories
174
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 1131 |
| Drag Factor | 120 |
August 24, 2022 20:41:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.3 | 10,000m | 2:02.3 | 191 | 958 | 27 | 174 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | 162 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 28 | 170 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 28 | 174 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 28 | 174 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 28 | 176 |
| 4:06.2 | 6,000m | 2:03.1 | 188 | 945 | 28 | 176 |
| 4:12.3 | 7,000m | 2:06.1 | 174 | 900 | 27 | 177 |
| 4:08.8 | 8,000m | 2:04.4 | 182 | 925 | 28 | 176 |
| 4:11.2 | 9,000m | 2:05.6 | 177 | 907 | 27 | 177 |
| 4:05.5 | 10,000m | 2:02.7 | 189 | 951 | 28 | 180 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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