Marcel Palmi 10000m row
10,000m
Meters
40:23.6
Time
2:01.1
Pace
653
Calories
170
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 119 |
August 25, 2022 20:39:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.6 | 10,000m | 2:01.1 | 197 | 976 | 28 | 170 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | 161 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 28 | 164 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 28 | 166 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 28 | 168 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 28 | 170 |
| 4:04.0 | 6,000m | 2:02.0 | 193 | 963 | 28 | 172 |
| 4:05.9 | 7,000m | 2:02.9 | 188 | 948 | 28 | 171 |
| 4:06.0 | 8,000m | 2:03.0 | 188 | 947 | 28 | 175 |
| 4:03.2 | 9,000m | 2:01.6 | 195 | 969 | 28 | 177 |
| 3:57.0 | 10,000m | 1:58.5 | 210 | 1023 | 28 | 181 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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