Marcel Palmi 10000m row
10,000m
Meters
40:23.9
Time
2:01.1
Pace
654
Calories
173
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 120 |
September 01, 2022 17:28:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.9 | 10,000m | 2:01.1 | 197 | 976 | 28 | 173 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 29 | 165 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 29 | 167 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 28 | 170 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 28 | 169 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 28 | 174 |
| 4:04.5 | 6,000m | 2:02.2 | 192 | 959 | 28 | 174 |
| 4:08.8 | 7,000m | 2:04.4 | 182 | 925 | 28 | 173 |
| 4:06.7 | 8,000m | 2:03.3 | 186 | 941 | 28 | 176 |
| 4:03.9 | 9,000m | 2:01.9 | 193 | 964 | 28 | 179 |
| 3:53.7 | 10,000m | 1:56.8 | 219 | 1054 | 28 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone