Marcel Palmi 10000m row
10,000m
Meters
39:32.8
Time
1:58.6
Pace
667
Calories
174
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 1149 |
| Drag Factor | 119 |
September 03, 2022 16:23:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.8 | 10,000m | 1:58.6 | 210 | 1021 | 29 | 174 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 29 | 167 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 29 | 169 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 29 | 173 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 29 | 173 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 29 | 176 |
| 3:58.7 | 6,000m | 1:59.3 | 206 | 1008 | 29 | 176 |
| 4:02.6 | 7,000m | 2:01.3 | 196 | 974 | 29 | 172 |
| 3:59.4 | 8,000m | 1:59.7 | 204 | 1002 | 29 | 178 |
| 3:58.2 | 9,000m | 1:59.1 | 207 | 1013 | 29 | 180 |
| 3:56.7 | 10,000m | 1:58.3 | 211 | 1026 | 29 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone