Marcel Palmi 10000m row
10,000m
Meters
40:23.8
Time
2:01.1
Pace
654
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 118 |
September 13, 2022 18:43:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.8 | 10,000m | 2:01.1 | 197 | 976 | 27 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 28 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 27 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 27 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 27 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 27 |
| 4:05.7 | 6,000m | 2:02.8 | 189 | 949 | 27 |
| 4:08.1 | 7,000m | 2:04.0 | 183 | 931 | 27 |
| 4:07.0 | 8,000m | 2:03.5 | 186 | 939 | 27 |
| 4:03.4 | 9,000m | 2:01.7 | 194 | 968 | 28 |
| 4:00.4 | 10,000m | 2:00.2 | 202 | 993 | 28 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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