Marcel Palmi 10000m row
10,000m
Meters
40:17.2
Time
2:00.8
Pace
655
Calories
15
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 120 |
September 17, 2022 17:37:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.2 | 10,000m | 2:00.8 | 198 | 982 | 27 | 15 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 28 | |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 28 | |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 28 | |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 28 | |
| 4:02.4 | 6,000m | 2:01.2 | 197 | 976 | 27 | |
| 4:03.9 | 7,000m | 2:01.9 | 193 | 964 | 28 | |
| 4:04.2 | 8,000m | 2:02.1 | 192 | 961 | 28 | |
| 4:03.8 | 9,000m | 2:01.9 | 193 | 964 | 28 | |
| 3:55.8 | 10,000m | 1:57.9 | 214 | 1034 | 28 | 156 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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