Marcel Palmi 10000m row
10,000m
Meters
39:06.9
Time
1:57.3
Pace
678
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 1101 |
| Drag Factor | 121 |
September 19, 2022 16:56:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:06.9 | 10,000m | 1:57.3 | 217 | 1045 | 28 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 28 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 28 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 28 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 28 |
| 3:54.8 | 6,000m | 1:57.4 | 216 | 1044 | 28 |
| 3:55.1 | 7,000m | 1:57.5 | 215 | 1041 | 28 |
| 3:57.4 | 8,000m | 1:58.7 | 209 | 1020 | 29 |
| 3:56.4 | 9,000m | 1:58.2 | 212 | 1029 | 28 |
| 3:51.9 | 10,000m | 1:55.9 | 225 | 1072 | 28 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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