Marcel Palmi 10000m row
10,000m
Meters
40:27.1
Time
2:01.3
Pace
652
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 121 |
September 23, 2022 19:14:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.1 | 10,000m | 2:01.3 | 196 | 973 | 27 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 28 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 27 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 27 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 28 |
| 4:06.1 | 6,000m | 2:03.0 | 188 | 946 | 28 |
| 4:05.4 | 7,000m | 2:02.7 | 189 | 952 | 27 |
| 4:06.2 | 8,000m | 2:03.1 | 188 | 945 | 28 |
| 4:04.8 | 9,000m | 2:02.4 | 191 | 956 | 27 |
| 3:56.1 | 10,000m | 1:58.0 | 213 | 1032 | 28 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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