Marcel Palmi 10000m row
10,000m
Meters
40:06.8
Time
2:00.3
Pace
658
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 120 |
September 25, 2022 16:06:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 10,000m | 2:00.3 | 201 | 991 | 28 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 28 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 28 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 28 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 28 |
| 3:58.4 | 6,000m | 1:59.2 | 207 | 1011 | 28 |
| 4:02.4 | 7,000m | 2:01.2 | 197 | 976 | 28 |
| 4:04.5 | 8,000m | 2:02.2 | 192 | 959 | 28 |
| 4:01.2 | 9,000m | 2:00.6 | 200 | 986 | 28 |
| 3:54.8 | 10,000m | 1:57.4 | 216 | 1044 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone