Marcel Palmi 10000m row
10,000
Meters
40:17.4
Time
2:00.8
Pace
654
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 118 |
September 27, 2022 18:38:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.4 | 10,000 | 2:00.8 | 198 | 982 | 654 | 27 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 68 | 27 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 67 | 28 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 65 | 27 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 64 | 27 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 27 |
| 4:06.1 | 6,000 | 2:03.0 | 188 | 946 | 64 | 27 |
| 4:05.9 | 7,000 | 2:02.9 | 188 | 948 | 64 | 27 |
| 4:03.8 | 8,000 | 2:01.9 | 193 | 964 | 65 | 27 |
| 4:02.9 | 9,000 | 2:01.4 | 195 | 972 | 65 | 27 |
| 3:55.3 | 10,000 | 1:57.6 | 215 | 1039 | 67 | 27 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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