Marcel Palmi 10000m row
10,000m
Meters
40:46.0
Time
2:02.3
Pace
645
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 1149 |
| Drag Factor | 120 |
October 08, 2022 16:19:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.0 | 10,000m | 2:02.3 | 191 | 958 | 28 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 28 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 28 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 28 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 28 |
| 4:06.5 | 6,000m | 2:03.2 | 187 | 943 | 28 |
| 4:08.8 | 7,000m | 2:04.4 | 182 | 925 | 28 |
| 4:10.1 | 8,000m | 2:05.0 | 179 | 915 | 28 |
| 4:06.2 | 9,000m | 2:03.1 | 188 | 945 | 28 |
| 3:58.9 | 10,000m | 1:59.4 | 205 | 1006 | 28 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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