Marcel Palmi 10000m row
10,000m
Meters
39:49.1
Time
1:59.4
Pace
664
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 120 |
October 10, 2022 18:56:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:49.1 | 10,000m | 1:59.4 | 205 | 1006 | 27 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 28 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 28 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 28 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 28 |
| 4:00.6 | 6,000m | 2:00.3 | 201 | 991 | 28 |
| 4:02.5 | 7,000m | 2:01.2 | 196 | 975 | 28 |
| 4:02.1 | 8,000m | 2:01.0 | 197 | 979 | 28 |
| 4:04.5 | 9,000m | 2:02.2 | 192 | 959 | 28 |
| 3:56.2 | 10,000m | 1:58.1 | 212 | 1031 | 28 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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