Marcel Palmi 10000m row
10,000m
Meters
39:23.3
Time
1:58.1
Pace
674
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 119 |
October 14, 2022 15:03:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:23.3 | 10,000m | 1:58.1 | 212 | 1030 | 28 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 28 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 29 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 29 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 29 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 29 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 29 |
| 3:57.4 | 7,000m | 1:58.7 | 209 | 1020 | 29 |
| 3:57.2 | 8,000m | 1:58.6 | 210 | 1022 | 29 |
| 3:57.6 | 9,000m | 1:58.8 | 209 | 1018 | 29 |
| 3:54.4 | 10,000m | 1:57.2 | 217 | 1048 | 29 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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