Marcel Palmi 10000m row
10,000m
Meters
39:34.1
Time
1:58.7
Pace
667
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
| Drag Factor | 120 |
October 16, 2022 15:05:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:34.1 | 10,000m | 1:58.7 | 209 | 1020 | 28 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 28 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 28 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 28 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 28 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 28 |
| 3:58.7 | 7,000m | 1:59.3 | 206 | 1008 | 28 |
| 3:58.4 | 8,000m | 1:59.2 | 207 | 1011 | 28 |
| 3:59.2 | 9,000m | 1:59.6 | 205 | 1004 | 28 |
| 3:51.4 | 10,000m | 1:55.7 | 226 | 1077 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone