Marcel Palmi 10000m row
10,000m
Meters
39:17.2
Time
1:57.8
Pace
674
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 1109 |
| Drag Factor | 120 |
October 20, 2022 19:15:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.2 | 10,000m | 1:57.8 | 214 | 1035 | 28 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 28 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 28 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 28 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 28 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 28 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 28 |
| 3:58.6 | 7,000m | 1:59.3 | 206 | 1009 | 28 |
| 3:57.4 | 8,000m | 1:58.7 | 209 | 1020 | 28 |
| 3:57.4 | 9,000m | 1:58.7 | 209 | 1020 | 28 |
| 3:50.7 | 10,000m | 1:55.3 | 228 | 1084 | 29 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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