Marcel Palmi 10000m row
10,000m
Meters
40:14.6
Time
2:00.7
Pace
654
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 119 |
October 26, 2022 18:19:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.6 | 10,000m | 2:00.7 | 199 | 984 | 27 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 27 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 27 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 28 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 28 |
| 4:05.6 | 6,000m | 2:02.8 | 189 | 950 | 28 |
| 4:07.6 | 7,000m | 2:03.8 | 184 | 934 | 28 |
| 4:09.0 | 8,000m | 2:04.5 | 181 | 924 | 28 |
| 4:05.0 | 9,000m | 2:02.5 | 190 | 955 | 27 |
| 3:56.2 | 10,000m | 1:58.1 | 212 | 1031 | 28 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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