Marcel Palmi 10000m row
10,000m
Meters
39:14.3
Time
1:57.7
Pace
672
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 1091 |
| Drag Factor | 119 |
October 30, 2022 14:35:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.3 | 10,000m | 1:57.7 | 215 | 1038 | 28 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 28 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 28 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 28 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 28 |
| 3:55.3 | 6,000m | 1:57.6 | 215 | 1039 | 28 |
| 3:55.6 | 7,000m | 1:57.8 | 214 | 1036 | 28 |
| 3:56.2 | 8,000m | 1:58.1 | 212 | 1031 | 28 |
| 3:55.6 | 9,000m | 1:57.8 | 214 | 1036 | 28 |
| 3:51.9 | 10,000m | 1:55.9 | 225 | 1072 | 28 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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