Marcel Palmi 10000m row
10,000m
Meters
39:21.8
Time
1:58.0
Pace
671
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 120 |
November 19, 2022 14:12:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:21.8 | 10,000m | 1:58.0 | 213 | 1031 | 26 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 26 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 27 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 26 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 27 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 27 |
| 3:56.8 | 7,000m | 1:58.4 | 211 | 1025 | 27 |
| 3:56.2 | 8,000m | 1:58.1 | 212 | 1031 | 27 |
| 3:56.5 | 9,000m | 1:58.2 | 212 | 1028 | 27 |
| 3:55.3 | 10,000m | 1:57.6 | 215 | 1039 | 27 |
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10,000 Meters - Row - C2 Rankings & Challenges
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