Marcel Palmi 10000m row
10,000m
Meters
39:23.7
Time
1:58.1
Pace
671
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 119 |
November 21, 2022 18:23:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:23.7 | 10,000m | 1:58.1 | 212 | 1029 | 26 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 26 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 26 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 26 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 26 |
| 3:56.4 | 6,000m | 1:58.2 | 212 | 1029 | 26 |
| 3:58.0 | 7,000m | 1:59.0 | 208 | 1014 | 26 |
| 3:59.4 | 8,000m | 1:59.7 | 204 | 1002 | 27 |
| 3:57.6 | 9,000m | 1:58.8 | 209 | 1018 | 27 |
| 3:55.8 | 10,000m | 1:57.9 | 214 | 1034 | 27 |
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10,000 Meters - Row - C2 Rankings & Challenges
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