Marcel Palmi 10000m row
10,000m
Meters
39:43.1
Time
1:59.1
Pace
666
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 122 |
November 30, 2022 17:53:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.1 | 10,000m | 1:59.1 | 207 | 1012 | 26 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 26 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 26 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 26 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 26 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 27 |
| 4:02.1 | 7,000m | 2:01.0 | 197 | 979 | 27 |
| 4:00.6 | 8,000m | 2:00.3 | 201 | 991 | 27 |
| 4:01.1 | 9,000m | 2:00.5 | 200 | 987 | 27 |
| 3:53.3 | 10,000m | 1:56.6 | 221 | 1058 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
erg.zone