Marcel Palmi 10000m row
10,000m
Meters
39:52.6
Time
1:59.6
Pace
661
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 119 |
December 09, 2022 22:11:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:52.6 | 10,000m | 1:59.6 | 204 | 1003 | 27 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 27 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 27 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 27 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 27 |
| 4:01.3 | 6,000m | 2:00.6 | 199 | 985 | 27 |
| 3:58.6 | 7,000m | 1:59.3 | 206 | 1009 | 27 |
| 3:58.1 | 8,000m | 1:59.0 | 207 | 1013 | 27 |
| 3:58.3 | 9,000m | 1:59.1 | 207 | 1012 | 27 |
| 3:56.2 | 10,000m | 1:58.1 | 212 | 1031 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
erg.zone