Marcel Palmi 10000m row
10,000
Meters
40:07.5
Time
2:00.3
Pace
658
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 1085 |
| Drag Factor | 118 |
December 14, 2022 17:55:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.5 | 10,000 | 2:00.3 | 201 | 990 | 658 | 26 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 68 | 27 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 67 | 27 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 66 | 27 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 65 | 27 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 27 |
| 4:02.5 | 6,000 | 2:01.2 | 196 | 975 | 65 | 27 |
| 4:05.0 | 7,000 | 2:02.5 | 190 | 955 | 64 | 27 |
| 4:04.0 | 8,000 | 2:02.0 | 193 | 963 | 65 | 27 |
| 4:04.7 | 9,000 | 2:02.3 | 191 | 957 | 65 | 27 |
| 3:53.8 | 10,000 | 1:56.9 | 219 | 1054 | 68 | 27 |
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10,000 Meters - Row - C2 Rankings & Challenges
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