Marcel Palmi 10000m row
10,000m
Meters
39:42.7
Time
1:59.1
Pace
666
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 121 |
December 18, 2022 13:46:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.7 | 10,000m | 1:59.1 | 207 | 1012 | 27 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 27 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 27 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 27 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 27 |
| 4:01.2 | 6,000m | 2:00.6 | 200 | 986 | 27 |
| 4:01.4 | 7,000m | 2:00.7 | 199 | 985 | 27 |
| 4:00.3 | 8,000m | 2:00.1 | 202 | 994 | 27 |
| 3:59.9 | 9,000m | 1:59.9 | 203 | 997 | 27 |
| 3:56.0 | 10,000m | 1:58.0 | 213 | 1033 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
erg.zone