Marcel Palmi 10000m row
10,000m
Meters
39:25.5
Time
1:58.2
Pace
671
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 1063 |
| Drag Factor | 120 |
December 19, 2022 18:39:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:25.5 | 10,000m | 1:58.2 | 212 | 1028 | 27 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 27 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 27 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 27 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 27 |
| 3:56.9 | 6,000m | 1:58.4 | 211 | 1024 | 27 |
| 3:56.8 | 7,000m | 1:58.4 | 211 | 1025 | 27 |
| 3:57.1 | 8,000m | 1:58.5 | 210 | 1022 | 27 |
| 3:58.1 | 9,000m | 1:59.0 | 207 | 1013 | 27 |
| 3:50.2 | 10,000m | 1:55.1 | 230 | 1089 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg