Marcel Palmi 4:00 row
1,008m
Meters
4:00.0
Time
1:59.0
Pace
65
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 120 |
December 20, 2022 17:04:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 |
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4 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X-lnt8wNT--uBBpTZf-5aQ