Marcel Palmi 5000m row
5,000m
Meters
19:48.2
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 120 |
December 20, 2022 17:28:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 27 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 27 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 27 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 27 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 27 |
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5000 Meters - Row - C2 Rankings & Challenges
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