Marcel Palmi 10000m row
10,000
Meters
39:34.6
Time
1:58.7
Pace
666
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 1084 |
| Drag Factor | 118 |
December 22, 2022 17:47:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:34.6 | 10,000 | 1:58.7 | 209 | 1019 | 666 | 27 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 68 | 27 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 67 | 27 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 27 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 66 | 28 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 66 | 28 |
| 3:59.0 | 6,000 | 1:59.5 | 205 | 1005 | 66 | 28 |
| 3:58.5 | 7,000 | 1:59.2 | 206 | 1010 | 66 | 27 |
| 3:59.6 | 8,000 | 1:59.8 | 204 | 1000 | 66 | 28 |
| 3:58.7 | 9,000 | 1:59.3 | 206 | 1008 | 66 | 27 |
| 3:52.3 | 10,000 | 1:56.1 | 223 | 1068 | 68 | 27 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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