Marcel Palmi 10000m row
10,000m
Meters
39:12.8
Time
1:57.6
Pace
673
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 118 |
December 28, 2022 18:52:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.8 | 10,000m | 1:57.6 | 215 | 1039 | 27 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 27 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 28 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 28 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 28 |
| 3:55.6 | 6,000m | 1:57.8 | 214 | 1036 | 28 |
| 3:55.9 | 7,000m | 1:57.9 | 213 | 1034 | 27 |
| 3:56.9 | 8,000m | 1:58.4 | 211 | 1024 | 28 |
| 3:56.2 | 9,000m | 1:58.1 | 212 | 1031 | 28 |
| 3:55.7 | 10,000m | 1:57.8 | 214 | 1035 | 28 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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