Marcel Palmi 10000m row
10,000m
Meters
40:07.7
Time
2:00.3
Pace
658
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 1071 |
| Drag Factor | 119 |
January 01, 2023 19:02:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 10,000m | 2:00.3 | 201 | 990 | 26 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 27 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 27 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 27 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 27 |
| 4:02.9 | 6,000m | 2:01.4 | 195 | 972 | 27 |
| 4:04.0 | 7,000m | 2:02.0 | 193 | 963 | 27 |
| 4:02.3 | 8,000m | 2:01.1 | 197 | 977 | 27 |
| 4:04.4 | 9,000m | 2:02.2 | 192 | 960 | 27 |
| 3:50.7 | 10,000m | 1:55.3 | 228 | 1084 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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