Marcel Palmi 10000m row
10,000m
Meters
39:23.4
Time
1:58.1
Pace
671
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 119 |
January 05, 2023 15:20:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:23.4 | 10,000m | 1:58.1 | 212 | 1029 | 26 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 27 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 27 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 27 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 27 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 27 |
| 3:57.6 | 7,000m | 1:58.8 | 209 | 1018 | 27 |
| 3:56.7 | 8,000m | 1:58.3 | 211 | 1026 | 27 |
| 3:56.2 | 9,000m | 1:58.1 | 212 | 1031 | 27 |
| 3:52.4 | 10,000m | 1:56.2 | 223 | 1067 | 27 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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