Marcel Palmi 10000m row
10,000m
Meters
39:28.7
Time
1:58.4
Pace
671
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 118 |
January 07, 2023 17:20:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.7 | 10,000m | 1:58.4 | 211 | 1025 | 26 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 26 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 26 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 26 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 26 |
| 3:58.1 | 6,000m | 1:59.0 | 207 | 1013 | 27 |
| 3:57.1 | 7,000m | 1:58.5 | 210 | 1022 | 27 |
| 3:57.7 | 8,000m | 1:58.8 | 208 | 1017 | 27 |
| 3:57.9 | 9,000m | 1:58.9 | 208 | 1015 | 27 |
| 3:53.6 | 10,000m | 1:56.8 | 220 | 1055 | 27 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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