Marcel Palmi 10000m row
10,000m
Meters
40:09.2
Time
2:00.4
Pace
658
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 117 |
January 08, 2023 16:06:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.2 | 10,000m | 2:00.4 | 200 | 989 | 25 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 26 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 26 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 26 |
| 4:04.6 | 6,000m | 2:02.3 | 191 | 958 | 26 |
| 4:04.9 | 7,000m | 2:02.4 | 191 | 956 | 25 |
| 4:02.6 | 8,000m | 2:01.3 | 196 | 974 | 26 |
| 4:04.5 | 9,000m | 2:02.2 | 192 | 959 | 26 |
| 3:51.2 | 10,000m | 1:55.6 | 227 | 1079 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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