Marcel Palmi 10000m row
10,000
Meters
39:36.9
Time
1:58.8
Pace
665
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 119 |
January 10, 2023 18:00:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:36.9 | 10,000 | 1:58.8 | 209 | 1017 | 665 | 25 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 67 | 25 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 25 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 26 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 66 | 26 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 66 | 26 |
| 3:58.6 | 6,000 | 1:59.3 | 206 | 1009 | 66 | 26 |
| 3:58.2 | 7,000 | 1:59.1 | 207 | 1013 | 67 | 26 |
| 3:58.5 | 8,000 | 1:59.2 | 206 | 1010 | 66 | 26 |
| 3:57.2 | 9,000 | 1:58.6 | 210 | 1022 | 67 | 27 |
| 3:52.7 | 10,000 | 1:56.3 | 222 | 1064 | 68 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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