Marcel Palmi 10000m row
10,000m
Meters
39:34.5
Time
1:58.7
Pace
670
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 117 |
January 15, 2023 18:27:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:34.5 | 10,000m | 1:58.7 | 209 | 1019 | 25 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 26 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 26 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 26 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 26 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 26 |
| 3:57.6 | 7,000m | 1:58.8 | 209 | 1018 | 26 |
| 3:57.8 | 8,000m | 1:58.9 | 208 | 1016 | 26 |
| 3:57.5 | 9,000m | 1:58.7 | 209 | 1019 | 26 |
| 3:54.4 | 10,000m | 1:57.2 | 217 | 1048 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg