Marcel Palmi 10000m row
10,000m
Meters
39:20.8
Time
1:58.0
Pace
672
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 116 |
January 17, 2023 18:54:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:20.8 | 10,000m | 1:58.0 | 213 | 1032 | 25 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 25 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 25 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:57.6 | 6,000m | 1:58.8 | 209 | 1018 | 26 |
| 3:56.7 | 7,000m | 1:58.3 | 211 | 1026 | 25 |
| 3:57.8 | 8,000m | 1:58.9 | 208 | 1016 | 25 |
| 3:56.6 | 9,000m | 1:58.3 | 211 | 1027 | 26 |
| 3:52.7 | 10,000m | 1:56.3 | 222 | 1064 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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