Marcel Palmi 4:00 row
1,058m
Meters
4:00.0
Time
1:53.4
Pace
73
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 118 |
January 19, 2023 18:11:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 |
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4 minutes - Row - C2 Rankings & Challenges
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