Marcel Palmi 10000m row
10,000m
Meters
39:12.3
Time
1:57.6
Pace
675
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 118 |
January 19, 2023 18:54:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.3 | 10,000m | 1:57.6 | 215 | 1040 | 25 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 26 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 26 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 26 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 25 |
| 3:56.4 | 6,000m | 1:58.2 | 212 | 1029 | 26 |
| 3:57.2 | 7,000m | 1:58.6 | 210 | 1022 | 26 |
| 3:57.7 | 8,000m | 1:58.8 | 208 | 1017 | 25 |
| 3:57.0 | 9,000m | 1:58.5 | 210 | 1023 | 26 |
| 3:53.4 | 10,000m | 1:56.7 | 220 | 1057 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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