Marcel Palmi 10000m row
10,000m
Meters
39:08.4
Time
1:57.4
Pace
675
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 118 |
January 31, 2023 18:58:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:08.4 | 10,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 25 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 26 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:56.5 | 6,000m | 1:58.2 | 212 | 1028 | 26 |
| 3:55.9 | 7,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:54.9 | 8,000m | 1:57.4 | 216 | 1043 | 26 |
| 3:55.2 | 9,000m | 1:57.6 | 215 | 1040 | 26 |
| 3:48.5 | 10,000m | 1:54.2 | 235 | 1107 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg