Marcel Palmi 10000m row
10,000m
Meters
39:08.1
Time
1:57.4
Pace
675
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 119 |
February 02, 2023 19:10:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:08.1 | 10,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 26 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 26 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 25 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:55.3 | 6,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:55.5 | 7,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:54.8 | 8,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:54.5 | 9,000m | 1:57.2 | 217 | 1047 | 25 |
| 3:47.8 | 10,000m | 1:53.9 | 237 | 1115 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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