Marcel Palmi 10000m row
10,000m
Meters
39:09.6
Time
1:57.4
Pace
675
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 121 |
February 04, 2023 22:23:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.6 | 10,000m | 1:57.4 | 216 | 1042 | 25 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 25 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 25 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 25 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 25 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 25 |
| 3:56.1 | 7,000m | 1:58.0 | 213 | 1032 | 25 |
| 3:55.5 | 8,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:54.6 | 9,000m | 1:57.3 | 217 | 1046 | 25 |
| 3:47.9 | 10,000m | 1:53.9 | 237 | 1114 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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