Marcel Palmi 10000m row
10,000m
Meters
39:52.8
Time
1:59.6
Pace
667
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 134 |
February 05, 2023 16:47:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:52.8 | 10,000m | 1:59.6 | 204 | 1003 | 24 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 25 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 25 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 25 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 25 |
| 3:58.9 | 6,000m | 1:59.4 | 205 | 1006 | 26 |
| 4:16.6 | 7,000m | 2:08.3 | 166 | 870 | 23 |
| 3:59.8 | 8,000m | 1:59.9 | 203 | 998 | 26 |
| 3:56.9 | 9,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:55.3 | 10,000m | 1:57.6 | 215 | 1039 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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